We recommend that swimmers attend as many practices as they can during the week.  Your swimmer will quickly see improvement in their abilities with improvements in stroke technique and lowering times.  Please remember that this is summer swim and most importantly have FUN!!!

PRACTICE RULES

• Be on time 
• Listen to your coaches
• Respect your teammates 
• Do your best at every practice
• Bring your fun, smiles, and kind attitude
• Ask questions
• Cheer for your teammates

WHAT TO BRING

• Goggles
• Swim Cap
• Water Bottle
• Towel
• One-Piece Swimsuits Only
• If your swimmer has a kickboard, pull buoy, or paddles please bring them

WEATHER RULES

• Thunder Delay - 30 minutes out of the pool from last clap of thunder
• Lightening Delay - 30 minutes out of the pool from last bolt of lightening
• If there are weather issues, the coaches will send out notices through email and text.